Packed with food facts and healthy hints, this book explains why a nutritious and balanced diet is so important for physical and mental health. Whatever your diet requires, this book has something for everyone: from advice on sugar, fats and proteins to learning where energy comes from. And don’t miss the healthy homemade pizza recipe for some hands-on nutrition fun!

The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.

Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body
Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships

Angela Royston

Angela Royston is an extremely well known writer of children’s educational books. Her library of titles includes books about space, science, geography, history, social sciences and literacy, just to name a few! Angela regularly visits schools to find out what children are learning and exploring in the classroom, and discusses many of her book titles with children during these visits. Angela is married with children, and lives and works in London.

Davide Ortu

Davide is an Italian artist now living in Spain. He studied Art in Cagliari Arts Lyceum FOISO FOIS, Sardinia. In 2008 he moved to Madrid where he discovered the world of Children’s illustrations.