Books

Keep Your Cool: How to Deal with Life's Worries and Stress

Aaron Balick (Dr), Author

Clotilde Szymanski, Illustrator

Paperback

Imprint: Franklin Watts

Publication date: May 14, 2020

Category: Bullying

ISBN: 9781445171043

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Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.

Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.

By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Reviews

Full of colourful, witty cartoons and very useful information, it is sure to be a popular addition to any school library. The author has a humorous and chatty style which works a treat for imparting the useful tips this book contains. A thoroughly enjoyable and highly informative read.

School Librarian

Practical and informative... ideal for those who agonise over life and achieving what they want. Bright and appealing with lots of humourous cartoons... pitched at the perfect levels, showing a real insight into the problems teens face and the way they feel.

Parents in Touch

The perfect book for stressed-out teens. Filled with lots of practical activities providing support and guidance, this book will keep you cool, calm and collected in the modern world.

Surrey Advertiser

A timely, accessible and useful guide to managing the stresses and strains experienced during the transition to young adulthood

The Best New Children's Books 2015

Aaron Balick (Dr)

Aaron Balick is a psychotherapist, author, academic and media contributor. He’s got a passion for taking ideas from the world of psychology and making them understandable so as many people can benefit from them as possible. Aaron has worked with both young people and adults and is really keen to share what he has learned. He does this through blogging, tweeting, writing books, and being on Radio 1’s “Surgery with Aled” as their resident psychotherapist.